Half-Marathon Race Results

date

race

location

finish time

pace

finish position

weather

1/9/10

Disney World Half-Marathon

Orlando, FL

1:41:09

7:43/mi

487 / 17110

30-F


15K Race Results

date

race

location

finish time

pace

finish position

weather

7/8/12

Boilermaker 15K

Utica, NY

1:12:54

7:50/mi

1487 / 11360

68-F

7/11/10

Boilermaker 15K

Utica, NY

1:14:42

8:01/mi

2191 / 11525

65-F

9/7/09

Fleet Feet 15K Run into Buffalo

Buffalo, NY

1:07:29

7:14/mi

114 / 517

67-F

7/12/09

Boilermaker 15K

Utica, NY

1:05:30

7:02/mi

853 / 10583

65-F


10K Race Results

date

race

location

finish time

pace

finish position

weather

5/20/12

Lilac 10K

Rochester, NY

41:33

6:41/mi

87 / 1283

68-F

5/22/11

Lilac 10K

Rochester, NY

41:04

6:37/mi

60 / 1231

65-F

5/23/10

Lilac 10K

Rochester, NY

45:40

7:21/mi

173 / 1258

68-F

5/17/09

Lilac 10K

Rochester, NY

41:18

6:39/mi

100 / 1165

46-F

5/18/08

Lilac 10K

Rochester, NY

42:13

6:48/mi

98 / 995

49-F


3.5 Mile Race Results

date

race

location

finish time

pace

finish position

weather

6/6/13

Corporate Challenge

Buffalo, NY

22:14

6:21/mi

99 / 8481

58-F

6/7/12

Corporate Challenge

Buffalo, NY

22:05

6:19/mi

79 / 10169

71-F


5K Race Results

2013 Season

date

race

location

finish time

pace

finish position

temperature

6/21/13

St. Gregory's Great Race (18TH Ann.)

Amherst, NY

19:20

6:13/mile

61 / 1097

79-F

6/15/13

Red Devil Run

Clarence Center, NY

19:24

6:15/mile

1 / 69

61-F

5/18/13

Charge of the Knights Run

Williamsville, NY

19:48

6:22/mile

9 / 209

74-F

5/4/13

Running Water

Amherst, NY

19:31

6:17/mile

8 / 209

65-F

4/6/13

Bengal Run

Buffalo, NY

20:00

6:26/mile

33 / 417

32-F

1/20/13

Penguin Run

Amherst, NY

20:06

6:28/mile

11 / 521

25-F


2012 Season

date

race

location

finish time

pace

finish position

temperature

10/20/12

Race to Cure Childhood Cancer

Getzville, NY

19:35

6:18/mile

4 / 68

50-F

10/13/12

Pumpkin Run

Williamsville, NY

19:15

6:12/mile

7 / 321

42-F

9/30/12

Linda Yalem Run (23RD Ann.)

Amherst, NY

18:57

6:06/mile

37 / 1058

51-F

9/15/12

Lebro's Fall Classic (24TH Ann.)

Getzville, NY

19:03

6:08/mile

12 / 368

61-F

8/25/12

Tops 5K Race for RPCI (5TH Ann.)

Williamsville, NY

19:51

6:23/mile

17 / 615

75-F

8/15/12

Williamsville Moonlight Run (26TH Ann.)

Williamsville, NY

19:22

6:14/mile

45 / 1105

72-F

7/28/12

Walworth 5K

Walworth, NY

19:59

6:27/mile

3 / 53

68-F

6/2/12

Running Water

Amherst, NY

18:48*

6:03/mile*

5 / 179

52-F

4/22/12

UB Run for Smiles

Amherst, NY

19:10

6:10/mile

8 / 187

41-F

4/15/12

Nick Orrange Run

Amherst, NY

19:14

6:11/mile

8 / 117

41-F


2011 Season

date

race

location

finish time

pace

finish position

temperature

10/15/11

Pumpkin Run

Williamsville, NY

19:13

6:11/mile

4 / 292

48-F

10/8/11

Ellicottville Fall Festival 5K

Ellicottville, NY

19:06

6:09/mile

7 / 250

48-F

9/25/11

Linda Yalem Run (22ND Ann.)

Amherst, NY

18:41

6:01/mile

33 / 973

65-F

9/17/11

Lebro's Fall Classic (23RD Ann.)

Getzville, NY

18:51

6:04/mile

5 / 297

51-F

9/10/11

Brothers of Mercy Nature Run 5K

Clarence, NY

19:06

6:09/mile

2 / 100

59-F

8/27/11

Tops 5K Race for RPCI (4TH Ann.)

Williamsville, NY

19:23

6:14/mile

20 / 521

70-F

8/17/11

Williamsville Moonlight Run (25TH Ann.)

Williamsville, NY

19:04

6:08/mile

38 / 896

76-F

7/23/11

Walworth 5K

Walworth, NY

21:28

6:55/mile

4 / 48

85-F

7/10/11

Run for Rover

Buffalo, NY

19:23

6:15/mile

3 / 225

76-F

6/11/11

Red Devil Run

Clarence, NY

19:18

6:13/mile

4 / 48

65-F

6/4/11

Running Water

Amherst, NY

18:58

6:06/mile

7 / 175

59-F

4/16/11

Feel the Spirit

Cheektowaga, NY

20:25

6:34/mile

14 / 211

43-F


2010 Season

date

race

location

finish time

pace

finish position

temperature

10/16/10

Pumpkin Run

Williamsville, NY

18:49

6:03/mile

4 / 237

48-F

10/9/10

Brothers of Mercy Columbus 5K

Clarence, NY

18:52

6:04/mile

7 / 150

57-F

10/2/10

Dave's Dash (2ND Ann.)

Pendleton, NY

18:40

6:00/mile

4 / 115

47-F

9/26/10

Linda Yalem Run (21ST Ann.)

Amherst, NY

18:50

6:04/mile

43 / 1120

49-F

9/18/10

Lebro's Fall Classic (22ND Ann.)

Getzville, NY

19:13

6:11/mile

17 / 330

59-F

9/11/10

9/11 First Responders 5K (3RD Ann.)

Lancaster, NY

19:36

6:19/mile

7 / 212

59-F

8/28/10

Tops 5K Race for RPCI (3RD Ann.)

Williamsville, NY

19:50

6:23/mile

21 / 399

68-F

8/18/10

Williamsville Moonlight Run (24TH Ann.)

Williamsville, NY

20:45

6:41/mile

71 / 656

72-F

6/18/10

St. Gregory's Great Race (15TH Ann.)

Amherst, NY

19:19

6:13/mile

42 / 1085

76-F

6/5/10

Flight 3407 Memorial 5K Race (2ND Ann.)

Clarence Center, NY

20:54

6:44/mile

20 / 586

72-F


2009 Season

date

race

location

finish time

pace

finish position

temperature

10/10/09

Paving Ways for Children

Williamsville, NY

19:05

6:09/mi

5 / 122

47-F

10/3/09

Dave's Dash

Pendleton, NY

19:26

6:15/mi

7 / 122

56-F

9/27/09

Linda Yalem Run (20TH Ann.)

Amherst, NY

19:16

6:12/mi

61 / 1061

60-F

9/19/09

Lebro's Fall Classic

Getzville, NY

19:05

6:09/mi

12 / 310

52-F

9/11/09

9/11 First Responders 5K (2ND Ann.)

Lancaster, NY

19:03

6:08/mi

13 / 249

63-F

8/22/09

Race to Cure Childhood Cancer (9TH Ann.)

Getzville, NY

19:30

6:17/mile

5 / 148

72-F

8/19/09

Williamsville Moonlight Run (23RD Ann.)

Williamsville, NY

19:28

6:16/mile

43 / 605

75-F

8/15/09

Mississippi Mudd's 5K River Run

Tonawanda, NY

19:19

6:13/mile

25 / 702

87-F

8/7/09

Take Back the Path (2ND)

Clarence Center, NY

19:11

6:10/mile

15 / 193

65-F

6/19/09

St. Gregory's Great Race (14TH Ann.)

Amherst, NY

19:01

6:07/mile

56 / 1015

80-F

6/13/09

Flight 3407 Memorial 5K Race

Clarence Center, NY

19:25

6:15/mile

6 / 688

65-F


2008 Season

date

race

location

finish time

pace

finish position

temperature

11/16/08

Daemen College 5K * 4 * H2O

Amherst, NY

20:03

6:27/mile

15 / 207

35-F

9/28/08

Linda Yalem Safety Run

Amherst, NY

18:54

6:05/mile

39 / 1256

62-F

9/20/08

Lebro's Fall Classic

Getzville, NY

19:14

6:12/mile

6 / 258

62-F

9/11/08

9/11 First Responders 5K

Lancaster, NY

19:22

6:14/mile

8 / 225

75-F

9/3/08

Harvest Moon Run

Pendleton, NY

20:06

6:28/mile

19 / 226

79-F

8/23/08

Race to Cure Childhood Cancer (8TH Ann.)

Getzville, NY

20:11

6:30/mile

8 / 134

74-F

8/13/08

Williamsville Moonlight Run (22ND Ann.)

Williamsville, NY

19:51

6:23/mile

49 / 580

68-F

7/14/08

Loughran's Alumni Cup (14TH Ann.)

Snyder, NY

19:54

6:24/mile

36 / 466

68-F

6/20/08

St. Gregory's Great Race (13TH Ann.)

Amherst, NY

19:25

6:15/mile

51 / 837

70-F

6/14/08

Jamie LaBarbera Run For Education (12TH Ann)

North Tonawanda, NY

20:05

6:28/mile

7 / 201

70-F


2007 Season

date

race

location

finish time

pace

finish position

temperature

8/15/07

Williamsville Moonlight Run (21ST Ann)

Williamsville, NY

20:21

6:33/mile

40 / 568

74-F

8/1/07

Take Back the Path

Clarence Center, NY

21:18

6:51/mile

37 / 320

91-F

7/9/07

Loughran's Alumni Run (13TH Ann.)

Snyder, NY

20:53

6:43/mile

39 / 479

87-F

6/22/07

St. Gregory's Great Race (12TH Ann.)

Amherst, NY

20:35

6:38/mile

89 / 974

70-F

6/3/07

Freedom Run (3RD Ann.)

Getzville, NY

20:44

6:40/mile

13 / 104

80-F


2002 Season

date

race

location

finish time

pace

finish position

temperature

7/31/02

Ronald McDonald House of WNY

Buffalo, NY

25:56

8:22/mile

166 / 383

85-F

4/27/02

Circle K/James Reed Memorial

Blacksburg, VA

22:34

7:17/mile

24 / 73

??


Training Results

Personal Totals from my GPS Watch (Forerunner 410)

dates included

5/1/06 - 5/30/13

total miles

4569.56 mi

total calories

562,980 cal

total training time

544h:26m:40s

total average pace

7:09 /mi

longest run

13.10 mi

coldest day

+7F (about -25F with wind chill)

hotest day

+92F